Guidelines Of Kickboxing

Now, many training centers offer the kickboxing classes, which attract more and more people. Kickboxing has recently surged in popularity and many people sign up for a class. There are quite a different variety of styles of kickboxing classes offered. Sit in and observe a class at your chosen training facility before you sign up. You should try to start at a level that suits you and slowly progress to a more intense, fast-paced kickboxing class. Many classes call for intermediate levels of fitness and meet two to three times a week.

Kickboxing requires high-intensity, so you would better not plunge in after a long stint as a couch potato. You should know well your current fitness level and prepare yourself by first taking a low-impact aerobics course and working up to a higher level of endurance. When you begin kickboxing, you should practice at your own pace and not overexerting yourself. You are more prone to developing injuries if attempting quick, complicated kickboxing moves.

A.   Training, Diet And Preparation For Kickboxing Tournaments.

The true origins of kickboxing date back over 2,000 years but although classed as a martial art, Kickboxing Tournaments are relatively new and the sport of kickboxing was started in the US in the early 1970’s. Many American Karate practitioners were sick of the strict controls placed on all traditional forms of martial arts tournaments and formed a break away group and thus kick boxing came into being with full contact kicks and punches that were formally banned in martial arts competitions At that time many people were worried by the chance of high injury rates so protective clothing was added and safety rules were put into place. The kickboxing tournaments we see today vary in style and are closely related to their traditional martial art style.

People take kickboxing classes for a number of reasons and learning kickboxing techniques is a great way of protecting yourself. Kickboxing classes are becoming extremely popular for fitness and many personal trainers are adopting forms of kickboxing for their clients. Most importantly are those individuals to whom kickboxing is their sport and indeed to some that are totally committed, kickboxing becomes a way of life and entering kickboxing tournaments a personal challenge.

Preparing for these tournaments is heard work as fitness levels must be high. Flexibility is all important not only when competing in kick boxing tournaments but to limber up and relax before hand to eliminate stress and strain and help avoid serious injury and also to cool down afterwards to avoid muscle stiffness.

The martial artist must stay hydrated at all times for peak performance.

B.   Kick Higher And Better Than All The Other Women In Your Kickboxing Class

My answer starts with one word… flexibility. Being able to extend your leg up to a powerful kick actually comes from the hip joint. To get results I suggest some simple stretching and some active stretching for every day. Some basic static stretching (stretching in which you hold a position for 20 seconds) includes:

1. Butterfly: sit on floor with the soles of feet touching and heels being brought into the body.

2. Lunge: Get into a lunge position with the back knee completely on the floor, slowly lean the body forward till you feel a nice stretch and hold.

3. Ballet squat: Think squat but open legs a bit wider than shoulder width and toes pointed out, try forming a line that can run from toe to toe. Lower as far as possible to get stretch and hold.

Some Active stretching:
1. Walking deep lunges- do two sets of 10 lunges to get the muscles loose and ready for kicks
2. Leg walk- if you are able to this is a great stretch. Stand facing a wall, place 1 leg on wall (with straight legs) and slowly try to slide your leg up the wall as if you were doing a split against it.

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